Weekly Group Fitness Class Schedule:
HVCC: Hudson Vally Community College
WHMS: Woodland Hill Montessori School
HWFC: Honest Weight Food Co-op
BGRC: Blooming Grove Reformed Church
Step out of the trendy and into THE TRUTH! Learn, experience, awaken and discover the TrU Fitness that unlocks your ultimate potential for performance, health, and achievement!
Strength and endurance
Corporate fitness and wellness workshops
Hollan Bonjukian CPT,NC
Success is not measured by what you achieve, but through
what you overcome
"Hollan is probably the most positive, energetic, inspiring woman I have had the pleasure to meet. Her exuberant passion and love for fitness is easily communicated through her interactions with everyone who comes into contact with her."
"I have belonged to many clubs and have had many trainers for many years and they have all been met with minimal success. After spending several months with Hollan and TrU Fitness, I have found a program that really works. I have lost twenty pounds and never felt better. At age 78 I am planning a 400 mile bike ride from Buffalo to Albany."
Hank; November 8th 2012
Recipe of the week:
Coconella Cream Protein Smoothie
1 scoop Honest Weight Whey Protein Powder
1 cup Flax Milk
2 ice cubes
14 drops of stevia
Handful of plain dried coconut
East Greenbush Town Park
wednesdays and Fridays nights
10 wild weeks of becoming uber fit culminating with a 3 day backpacking trip into the Adirondack high peaks!
"Hollan's knowledge, expertise, positive attitude and support has been a motivating factor for my commitment in taking her class and seeing such positive results physically as well as mentally!"
Joyce, Troy, NY