I provide a scientifically based protocol to progressively develop my clients physical abilities through education, nutrition, and motivation. Through personal training, coaching, group classes, corporate wellness programs and athletic camps, I teach the truth that empowers you to OVERVCOME your toughest
competator; YOURSELF
Periodization training
Interval training
Strength and endurance
Weight Management
Nutritional Counselling
Corporate fitness and wellness workshops
Community classes
Individual programs
Hollan Bonjukian CPT,NC
trufitnessanswers@gmail.com
518-496-0337
Success is not measured by what you achieve, but through
what you overcome
"Hollan is probably the most positive, energetic, inspiring woman I have had the pleasure to meet. Her exuberant passion and love for fitness is easily communicated through her interactions with everyone who comes into contact with her."
Erica
"I have belonged to many clubs and have had many trainers for many years and they have all been met with minimal success. After spending several months with Hollan and TrU Fitness, I have found a program that really works. I have lost twenty pounds and never felt better. At age 78 I am planning a 400 mile bike ride from Buffalo to Albany."
Hank; November 8th 2012
Recipe of the week:
My new favorite anti-inflammatory breakfast
(it is mad fast to make too)
Curried Kale omelet:
2-3 stalks of kale (de stemmed) and finely chopped
1 tablespoon coconut oil
2 eggs
Curry
Start cooking the kale in a pan with the coconut oil. As the kale starts to gain a richer color(soften) add two eggs, stirring them into the kale as they kook. Add as much curry as you like for a balanced spicy satiating coconut aroma. Enjoy!
NEW!!!!!
May Special:
Pilates for TEACHERS!
begining
May 13th
3:45pm
the Oakwood Community Center
20% off when you bring a friend!
"Hollan's knowledge, expertise, positive attitude and support has been a motivating factor for my commitment in taking her class and seeing such positive results physically as well as mentally!"
Joyce, Troy, NY
Tr Fitness
Registration is now open for all summer classes at HVCC; Core Camp, Pilates for Runners and Metabolic Blast!
Go to:
https://www.hvcc.edu/communityed/register.html
