I provide a scientifically based protocol to progressively develop my clients physical abilities through education, nutrition, and motivation. Through personal training, coaching, group classes, corporate wellness programs and summer camps, I teach the truth that empowers you to discover your own path to physical achievement.
Periodization training
Interval training
Strength and endurance
Weight Loss
Nutritional Counselling
Corporate fitness and wellness workshops
Community classes
Individual programs
I dont offer quick fixes, pills, diet gimmics or profit from bulky machines;
I offer the truth that will set your inner athlete soaring!
You can contact me, Hollan Bonjukian at
trufitnessanswers@gmail.com
or 518-496-0337
True Fitness
Success is not measured by what you achieve, but through
what you overcome
"Hollan is probably the most positive, energetic, inspiring woman I have had the pleasure to meet. Her exuberant passion and love for fitness is easily communicated through her interactions with everyone who comes into contact with her.
Erica
"I popped in my Jillian Michaels' 30 Day Shred over the weekend & could actually do it. She announces at the beginning that she is America's hardest trainer & I thought, "She hasn't met Hollan!" Ha! I had trouble with the push-ups but I couldn't believe I could complete level 1. I bought that DVD last year & struggled & gave up. It was still hard but I now know I can push myself. I kept hearing Hollan’s voice saying "you can do anything for 30 seconds." So, even though I've only had two classes of Core Camp I know IT IS WORKING! Yay!"
Maryann
"Hollan's knowledge, expertise, positive attitude and support has been a motivating factor for my commitment in taking her class and seeing such positive results physically as well as mentally!"
Joyce, Troy, NY
Recipe of the week:
Creamy Dill Cucumbers
Sliced Cucumbers
Dipped in:
1/4-1/2 avocado
1 tbls lemon juice
Salt
Dill
(all mashed together)
Ward off cravings with this low carb
HIGHLY delicious nutrient dense DELIGHT!
