I provide a scientifically based protocol to progressively develop my clients physical abilities through education, nutrition, and motivation. Through personal training, coaching, group classes, corporate wellness programs and summer camps, I teach the truth that empowers you to discover your own path to physical achievement.
Periodization training
Interval training
Strength and endurance
Weight Loss
Nutritional Counselling
Corporate fitness and wellness workshops
Community classes
Individual programs
I dont offer quick fixes, pills, diet gimmics or profit from bulky machines;
I offer the truth that will set your inner athlete soaring!
You can contact me, Hollan Bonjukian at
trufitnessanswers@gmail.com
or 518-496-0337
True Fitness
Success is not measured by what you achieve, but through
what you overcome
Recipe of the week:
Green King Hawian Smoothy
½-1 cup almond milk
1 frozen or fresh banana
½-1 cup pineapple pieces or pineapple juice
2-3 kale stalks (stems removed)
1/8 cup unsweetened coconut flakes
½ - 1 cup fresh or frozen strawberries
or mango, apple or any fruit
2 tblsp flax seed or chia seeds
3 ice cubes
Blend it all up until its creamy and.....
ENJOY!
