Weekly Group Fitness Class Schedule:
HVCC: Hudson Vally Community College
WHMS: Woodland Hill Montessori School
SAC: Steuben Athletic Club
HWFC: Honest Weight Food Co-op
NGRC: North Greenbush Reformed Church
Step out of the trendy and into THE TRUTH! Learn, experience, awaken and discover the TrU Fitness that unlocks your ultimate potential for performance, health, and achievement!
Strength and endurance
Corporate fitness and wellness workshops
Hollan Bonjukian CPT,NC
Success is not measured by what you achieve, but through
what you overcome
"Hollan is probably the most positive, energetic, inspiring woman I have had the pleasure to meet. Her exuberant passion and love for fitness is easily communicated through her interactions with everyone who comes into contact with her."
"I have belonged to many clubs and have had many trainers for many years and they have all been met with minimal success. After spending several months with Hollan and TrU Fitness, I have found a program that really works. I have lost twenty pounds and never felt better. At age 78 I am planning a 400 mile bike ride from Buffalo to Albany."
Hank; November 8th 2012
Recipe of the week:
My new favorite anti-inflammatory breakfast
(it is mad fast to make too)
Curried Kale omelet:
2-3 stalks of kale (de stemmed) and finely chopped
1 tablespoon coconut oil
Start cooking the kale in a pan with the coconut oil. As the kale starts to gain a richer color(soften) add two eggs, stirring them into the kale as they cook. Add as much curry as you like for a balanced spicy satiating coconut aroma. Enjoy!
Thanks Giving Special:
Bring a new friend to SOAR and both recieve 50% OFF for entire 10 week session!!!
"Hollan's knowledge, expertise, positive attitude and support has been a motivating factor for my commitment in taking her class and seeing such positive results physically as well as mentally!"
Joyce, Troy, NY