Want results?
Change your routine!
We get a bit wild, we feel the wind, flooded with the intoxicating adrenalin rush of fresh air fitness. We've all been stuck in a rut of routine; but its only when we lunge forward through new encounters, that we progress through physical, emotional and spiritual transformation.
10 week Metabolic Blast
Boot Camp
challenge
You CAN CHANGE YOUR METABOLISM!!!!!
Yes you can! By increasing your lean muscle, lowering your resting hr and decreasing your overall fat. That is what this program is professionally designed to do for you. Intense bursts of cardio exercises such as sprints, lunges, and squats along with strength training sets of dips, pushups and planks are what you will encounter in an atmosphere of camaraderie and great encouragement. Expect to put out 100% effort, expect to receive motivation and positive feedback that will infuse you with courage; the courage it takes to change your metabolism, to change your life!
Call now to reserve your spot in
upcoming camps
518-496-0337
Tru Fitness
trufitnessanswers@gmail.com
Locations:
Hudson Vally Community College
Washington Park
The Plaza in downtown Albany
