Thursdays at 6pm at Hudson Vally Community College
Wednesdays at 5:30 pm at Steuben Athletic Club, downtown albany
Wednesdays at 7pm at the Troy School 14
Albany's Washington Park in the spring and summer
Contact:
Hollan Bonjukian to try a complimentary class
trufitnessanswers@gmail.com
or 518-496-0337
Success is not measured by what
you achieve,
but through what you
overcome.
Pilates
What secret do elite athletes, ballerinas and Top Models have in common?
Pilates!
You will learn the time tested principles of Joseph Pilates who pioneered these ‘powerhouse’ moves. This program is focusing on the ‘core’ of your strength; your abdominals, back, hips and thighs in a systematic method of lengthening these muscles by strengthening them. In his class you will listen to motivational music as your expert instructor inspires with all the tricks and techniques that demistify the Pilates meathod. You WILL FEEL and SEE RESULTES not only in this class, but in your day to day activities. You will likely walk a bit taller, move with greater grace, feel increased energy, and notice a transformation in your abdominal region.
Its no secret!
Pilates is still one of the fastest growing forms of fitness!
What you need: An exercise mat, a towel and a water bottle
